Back Pain Solution

eBook

The search for reliable back pain information and the most effective treatment options ends here. We have condensed the most successful, clinically proven techniques as well as the most current and accurate knowledge related to lower back pain into a concise, easy to understand format.

We have provided digital anatomical animations and diagnosis explanations so that you may familiarize yourself with your spine and the myriad of issues that can cause severe, debilitating lower back pain. This is essential to your progress. Please do not proceed until you have taken this step and explored the “Understand Your Spine” and “Why You Hurt” sections of this site.

Most estimates state that 9 out of 10 people will suffer with lower back pain at some point during their lives. The majority of lower back pain episodes will resolve within a matter of weeks with PROPER care. However, many will suffer a reoccurrence within 6-12 months if a preventive program is not instituted.

Not only does our program have the potential to effectively eliminate your pain, it may keep you PAIN-FREE indefinitely.

The Pain Research and Prevention Institute was founded in order to educate and empower those suffering with pain. By combing through the most recent and relevant evidence-based research currently available, and then applying this vast knowledge to actual patient care and treatment, we are able to provide to you the best strategies, techniques and insights utilized by some of the world’s leading experts in the area of pain treatment.

Once you have established the base knowledge of your spine, you will be ready to learn how to effectively control your pain and get back to living. Although this program is not a substitute for consulting with a medical professional, we reveal pertinent information you have most likely never been told by your doctor, physical therapist, or chiropractor. The fact is, in today’s health care environment, none of these educated professionals have adequate time to share all of these “golden nuggets” of knowledge with their patients during ever shrinking appointment times and within insurance-rationed allowable visits.

Even if you are fortunate enough to have a healthcare provider that can spend a full 45-60 minute session with you every visit, it would take weeks or months of appointments to fully relay to you what you will learn with your investment in this program. You could easily spend hundreds or thousands of dollars solely on co-pays and deductibles. For the average cost of one visit co-payment, you will gain access to some of the most important information you will probably ever learn.

This program was developed by expert medical professionals who found they needed to compile ALL the pertinent information about proper spine care into a program they could give to patients to digest and apply on their own, since today’s healthcare environment does not allow for ample time to do so in the clinic with each and every patient. This small investment could truly be the defining factor in whether or not you suffer with pain or live a pain-free life.

Here is a sampling of what you will learn:

  • Three easy stretches necessary for your spine to remain healthy and function properly.
  • A simple 5 minute exercise sequence which may eliminate radiating pain travelling down the buttocks or legs
  • How to activate your body’s own “internal back brace” to protect your lower back.
  • How to correct three specific posture mistakes you make every day.
  • How to strengthen two essential muscle groups necessary for a pain-free back. (Hint: It’s not what you have previously been told!)
  • Which everyday activities are making your pain worse and slowing down recovery.
  • How to resume walking and even running with techniques designed to reduce impact forces and alleviate back pain.
  • 3 techniques to decompress your spine and take pressure off of bulging discs or pinched nerves
  • Currently available treatments that provide a kick start to your body’s own natural healing process and help to instantly decrease pain.
  • An easy positioning technique that may instantly remove the pain.
  • How and where to apply a simple towel to alleviate back pain during and after your daily commute. (Hint: you do not place it in the small of your back!)
  • How “spinal instability” can mimic more serious conditions and how you can regain the lost stability and rid yourself of the associated pain.
  • How a simple breathing technique may relieve severe back pain in minutes.
  • How certain foods and nutrients may diminish inflammation and pain in your body, as well as how to avoid foods that actually cause an inflammatory response.
  • How to locate professionals utilizing the latest and most effective hands-on treatment techniques that have the potential to help in the healing of your body.

Throughout the e-book “Secret Solutions to Defeat Back Pain,” principles and techniques will be explained as to why and how they work, with links to online video demonstrations for further clarification.

You have nothing to lose but the pain.

Please read:

If you have found this website, you have probably already encountered an overwhelming amount of information on the internet that is confusing and contradictory at best, and absolutely incorrect at worst. You may also have noticed some educational websites are sponsored by Pharmaceutical and Surgical Implant companies, unwittingly guiding their visitors towards these options. Even worse, some sites are trying to sell products or health supplements which are a complete waste of money. The Pain Prevention and Research Institute does not sell any equipment or supplements, medicines or surgical implants. We simply offer knowledge, self-empowerment and recovery through independently researched and thoroughly tested options you may not currently be aware of. The human body has the amazing ability to heal and recover when it is allowed to do so. Do not deny yourself the opportunity to conquer back pain and regain your life.